Prevention is better than cure:
Discover effective strategies to enhance your health through personalized nutrition and life style changes.
Many health issues arise from undetected deficiencies or inflammation in the body.
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Vitamin D
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Vitamin B12
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Insulin Resistance
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Inflammation Markers
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Vitamin D is the backbone & shield of the body.From hair fall to depression, Vitamin D deficiency can be the reason.
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A lack of Vitamin B12 can cause fatigue,weakness, and neurological issues.
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Insulin resistance can lead to fatty liver andtype 2 diabetes. It's also important for antiaging.
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Markers such as ESR, CRP, and uric acid indicateinflammation in the body. Understanding thesemarkers helps identify underlying conditions.
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I recommend supplements to my clients after checking their blood tests. For some its overwhelming, but I recommend them so they don’t have to take medication for their whole lives.
A personalized diet plan ensures that your unique habits and preferences are taken into account. By customizing your meal plan, I can help correct mistakes in your diet and optimize your nutrition for better health outcomes. Together, we’ll create a strategy that works specifically for you.
The gut is called your second brain due to its crucial functions. It plays a vital role in digestion and also impacts mental health.
Trust your GUT
Activation of the vagus nerve is crucial for transitioning from a stressed ‘fight-or-flight’ response to a healing ‘rest-and-digest’ state.
Deep sleep is essential for vital bodily repair. During sleep, the body engages in critical maintenance functions, including liver repair. Prioritizing quality sleep allows your body to recover, rejuvenate, and function at its best, ultimately leading to a healthier and more vibrant life.
A sedentary lifestyle can harm your health, but adding personalized movement to your day can make a big difference. Tailored activities keep it enjoyable and boost energy and well-being.
I educate my clients. If they stay with me for 3 months, l provide them with so much knowledge that they learn the basics of healthy eating and living habits. In short, l don’t spoon-feed them—I educate them.
📍 Based in Dubai | 🌍 Serving clients locally & online
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+971 55 605 8891
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+971 55 605 8891